As we get older, our bodies change and get slower. Maintaining a healthy and balanced diet is important for our overall health. As adults, we must keep active to continue to live a great quality life. A balanced diet includes protein, fruits, and vegetables. Vegetables and fruit are two of the main things that are needed to stay healthy. There are many ways to incorporate vegetables and fruit into any diet. When you eat additional fruits and vegetables, your body changes. You feel lighter, your skin is brighter and you overall just feel good. When incorporating vegetables and fruit into your diet, there are a few things you should take into consideration. You should be aware of the types of fruits and vegetables that you like and food items that you are not allergic. Food allergies are very common these days, so it’s important to watch out for vegetables and fruit that might give you an allergic reaction.
Vegetables and Fruits for Active Adults
There are many vegetables and fruits that can accommodate an active lifestyle. Eating an abundance of fruits and vegetables gives you many health benefits. The two food groups add extra nutrients to your diet, they reduce the risk of stroke, heart disease, and some cancers. Vegetables and fruits also assist in managing your body weight and they can give you a boost of energy. When you combine physical activity with eating two to three cups of fruits and vegetables a day, you have a recipe for healthy living. There are many vegetables and fruits that you can eat on the go. Bananas are great fruits that you can eat on the go. You can just pack a banana in your bag or purse and eat it when you feel hungry. Oranges are also great fruits that you can pack in a bag and eat.
A salad packed with cherry tomatoes, cucumber, red onions, and feta cheese is a great quick meal that is taken on the go. Steam bags of vegetables are also getting things to carry for lunch. All you do is throw it in the microwave at work or anywhere you are and enjoy your favorite vegetables. Green smoothies are also a great alternative to eating vegetables and fruit on the go. You can add spinach, kale, and avocado as the vegetables for your smoothies. For fruits, you can add strawberries, blueberries, and bananas. Green smoothies are great because they are packed with nutrients, can keep you full for a longer period, and are full of flavor.