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What is a whole food diet? A Whole food diet is a diet that gets most or all of its calories and nutrition from foods that are unprocessed or hardly processed. Foods such as whole grains, fruits, vegetables, beans, uncured meat, fresh fish, and non-homogenized dairy products. So, why whole foods? The health benefits are […]
Most people would be surprised to find out that what they’re eating can actually be making them depressed. Counter-intuitive and strange for sure, but true — what you eat can either uplift your mood, or depress it. Another way of putting it is the concept of thinking of food as medicine. The way to elevate […]
As a nutritionist I encounter numerous cases of people who want to lose weight and have a healthier life. If you are one of them, I have some good nutritional advice for you here. Starting a raw diet is a good decision; if the idea of eating raw food fascinates you, all you need is […]
As a nutritionist I encounter individuals on a daily basis who are reluctant to change their way of eating for fear of not enjoying a healthy diet. Remember when your mother made you eat your vegetables? You probably thought you would never recover; however as we age we tend to like many types of foods […]