Using Vegetables to Maintain a Healthy Lifestyle

When you increase the number of vegetables in your diet, you are adding more vitamins and minerals and decreasing the number of calories and fats at the same time. Vegetables are known to contain a rich supply of magnesium, calcium, iron, potassium, vitamin-B complex, beta-carotene, vitamin-K, vitamin-C, and vitamin-A. Besides the many vitamins and minerals, […]

Save Money On A Raw Food Diet

When starting a raw food diet one of the first things people notice is the expense of fresh vegetables and fruit. There are ways to eat raw food without breaking the bank. Farmer’s markets are excellent places to find fresh foods for a raw diet. Farmer’s markets usually consist of local farmers and growers who […]

Tips For Starting A Raw Food Diet

As a nutritionist Karen continually has individuals come into her office who are experiencing health problems due to their diet. It’s what caused her to start this blog; a desire to help those in need start their own raw food journey to health and wellness. A raw food diet may have its benefits, but it […]