Using Vegetables to Maintain a Healthy Lifestyle

When you increase the number of vegetables in your diet, you are adding more vitamins and minerals and decreasing the number of calories and fats at the same time. Vegetables are known to contain a rich supply of magnesium, calcium, iron, potassium, vitamin-B complex, beta-carotene, vitamin-K, vitamin-C, and vitamin-A. Besides the many vitamins and minerals, […]

Nutrition & Fitness: Check Out YouTube!

Certainly, the health statistics today are staggering; the country is in the middle of an obesity epidemic. People are not eating healthy and nutritious food. The average person is more of a fast food junkie than a person that regularly consumes nutritional food. The cost for leaning toward fast food is obvious. Those that regularly […]

Wonderful Raw Food Websites

Raw food websites are helpful for all those who are intrigued by the raw foods movement. Raw foods may keep dieters healthier, and they provide a platform for healthy eating that any one may follow. This article explains a few raw food websites that are useful for everyone, and they offer insight into the world […]

Save Money On A Raw Food Diet

When starting a raw food diet one of the first things people notice is the expense of fresh vegetables and fruit. There are ways to eat raw food without breaking the bank. Farmer’s markets are excellent places to find fresh foods for a raw diet. Farmer’s markets usually consist of local farmers and growers who […]

Signs of an Unhealthy Digestive System

The digestive system refers to a complex series of organs that work together consecutively to convert food into simple nutrients and energy that the body needs, to maintain its functionality. The system involves a number of processes, which starts in the mouth, to the esophagus, into the stomach, small intestine, large intestine, and lastly, the […]

Importance Of Eating Healthy and Regular Physical Exercise

The human body is meant to function optimally. This can only happen if you exercise enough and eat the right type of food in quality and quantity. Having a high fitness level should be a priority in order to have strengthened muscles that can endure for long periods. That can only be achieved through regular […]